Day 7 C9: Orzo with Basil Pesto, Shredded Ham Hock and Roasted Cherry Tomatoes

Posted on Monday December 14th 2015 | Leave a comment

Well day 7 and we are having something Italian. This takes no time at all! In fact… You ought to…

Day 6 on C9: Shredded Chicken with Moroccan Spiced Bulgur Wheat and Quinoa Salad

Posted on Sunday December 13th 2015 | Leave a comment

Day 6 on the C9 and this Moroccan dish comes in at just 388 calories. I used the leftover chicken…

c9 Day 5: Curried Chicken Breast with Vegetable Pilau

Posted on Friday December 11th 2015 | Leave a comment

Day five on the C9 and this is the lowest calorie meal so far.. Coming in at only 388 kcals….

C9 Day 4 Recipe. Rolled Turkey Breast with Basil, Prosciutto and a Tomato and Bean Ragu

Posted on Thursday December 10th 2015 | Leave a comment

Day four or more specifically the second evening meal on the C9 diet. I wanted to try and make something…

Scallop and Crab Spaghetti with Chilli, Garlic and Lemon

Posted on Friday July 31st 2015 | Leave a comment

Dead quick and an ideal Summer light lunch or dinner this dish will keep the calorie counters reasonably happy and…

Braised Lettuce with Serrano Ham, Fresh Garden Peas and Pea Shoots

Posted on Tuesday June 30th 2015 | Leave a comment

This is a good little light lunch for the Summer. It only takes a few minutes, just enough time for…

Sesame, Cracked Pepper, Coriander and Poppyseed Crusted Tuna

Posted on Saturday February 7th 2015 | Leave a comment

This will take you about 15 minutes to do and is great as a starter or light lunch. One thing…

Mixed Pepper Tartare with Ginger Chilli and Sesame

Posted on Sunday January 11th 2015 | Leave a comment

Ive earlier done a tuna tartare but this vegetarian version is really fresh and a perfect summer dish or light…