c9 Day 5: Curried Chicken Breast with Vegetable Pilau

Posted on Friday December 11th 2015 | Leave a comment

Day five on the C9 and this is the lowest calorie meal so far.. Coming in at only 388 kcals….

C9 Day 4 Recipe. Rolled Turkey Breast with Basil, Prosciutto and a Tomato and Bean Ragu

Posted on Thursday December 10th 2015 | Leave a comment

Day four or more specifically the second evening meal on the C9 diet. I wanted to try and make something…

Duck Cassoulet (Cheats Version)

Posted on Tuesday December 1st 2015 | Leave a comment

Duck Cassoulet is a traditional French dish that is perfect to warm you up on the dark winter nights. The…

Roast Grouse with Caramelised Pears, Pancetta and Celeriac Puree

Posted on Sunday October 4th 2015 | Leave a comment

I love Autumn for produce so I put together this recipe to celebrate the season. Ok so Grouse isn’t for…

Confit Duck Leg with Butter Beans, Smoked Pancetta, Savoy Cabbage, Garlic and Thyme

Posted on Monday July 27th 2015 | Leave a comment

  This is definitely a bit of a faff but absolutely worth it! Its not really difficult, just a little…

Hot Smoked Duck with Pickled Red Onion and Toasted Ciabatta

Posted on Monday June 29th 2015 | Leave a comment

I’ve gone a bit Man V’s Food recently and appear to be smoking everything but trust me it’s well worth…

Panko Breaded Chicken with a Spicy Noodle Salad and Charred Pineapple

Posted on Sunday May 17th 2015 | Leave a comment

This recipe is a must if you want to make something for friends or family that has a real wow…

Yakitori, Honey and Soy Crispy Chicken Wings

Posted on Sunday May 17th 2015 | Leave a comment

I love chicken wings and I don’t mean those pre marinaded things you bung in the oven that come out…